The Book of Joy: Lasting Happiness in a Changing World

"From the beginning [this] book was envisioned as a three-layer birthday cake: [the authors'] own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal"